Plan ahed

Well in College we have 2 weeks work experiance, i managed to contact a friend so I working at the local trampoline club I used to go to last year, and I smile at the thought I am doing 3 hours a day for 3 days a week. I have myself alot of freetime and I also get to bounce for free ;).

One reason I stopped going was because I owed money I didn't feel I owed. So I have myself alot of freetime over the next 2 weeks. It is going to be March not the most amazing of months but better than the last 3 monts lol.

So yeah I'll be training during that precious 2 week break. I'll push it abit I suppose, I tend to do that every session now. I set myself a goal or work the repetition to maintain skill level.

One skill I feel to work is the most basic of skills, running jump from 1 foot on flat surface. I'll explain in detail ;).

I suck when it comes to jumping of 1 foot on a flat surface I actually do a 2 foot jump from standing or walk in. With the 1 foot I find it of balance and strange, with a step up no problem what so ever. Yehh so working on this will make me happy applying more strength the muscles located round the calfs and hamstrings that can improve running cat leaps, running 1 foot precisions. Help me towards though huge gaps I came across in Derby.

Most importantly its for the balance and skill. I see people jump 1 footed from a flat surface and have great position when going over a wall , (maintaining the balance between hight and distance :P.) It will come with practice.

I also worked on techniques like rolling of a high surface so that I land on ground level on my feet I seen Daniel Ilabaca do it in a vid and tried it out for myself, it looks cool it certainly feels cool :P.

I did a double kong on 2 rails, which was the first for me I feel my upperbody improve so I plan to take it up a notch with them with bigger ones during the 2 weeks. I havnt been to the 180 cat location in sometime either since the autum. I plan to return to that as there is something I wanna try which I never had the balls for when I was last there. (180 cat precision) landing on a wall with 5-6 foot drop either side.

Anyway yehh thats the plan I have also been filming so I shall film this lot too I pray for dry weather :)

x