I remeber at th start of my second college year early September of this year as part of a team building exercise we were told about visual learning. I listened but didn't really take much of it in but it wasn't till gymnastics last night when I realised how important visual imagery is.
My last few gymnastics session were about a week and a half ago and I must say the performance in them were bad. After that the following sessions I didn't go to I just worked out indoors or outdoors and pushed my Parkour abilities. At the same time I was thinking in my head of my gymnastics, going over the techniques in my mind over and over again, visualising the movements very carfully. Whilst at the same time I was trainign very hard and in the short time have become stronger, my attitude towards logic and effort may have also played an important role.
So I went to gymnastics last night and everything was fresh in my mind as if I had'nt lost anything. I pulled of a cyclone of a block onto floor and landed it first time, my back tucks were the way I wanted them. I was doing no legged press ups and one armed chin ups. I must say I'm glad I missed those sessions it gave me time to think, time to train and time visualise everything I wanted to achieve.
I still got alot of stuff to work, I can still get stronger.
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