Well I have been working out with my weight vest for the last 3 days and noticed that routine only goes so far. After a certain time I felt myself straying away from the set amount and instead just kept doing random sets and reps.
It is known as intensity, when working the reps and sets pushing myself beyond anything from an extra 10 second hold or extra 5 reps with this weight vest seems to make the difference. This being overload.
The question is will this improve my strength now that I have additional weight weighing me down, how hard will I need to work to achieve the level I wish to gain.
What is to come of the following 3 months until I become 18.
Well that being said I know inmy head what I wish to achieve that being a new level of strength so that the more complicated levels of moevment in parkour become second nature, as the spring becomes closer I can practice the movements more and more with endless amounts of variation.
The same applyies with gymnastics how much will I need to push myself to achieve the level I wish to reach.
My last question I leave for this year is..
How much is to much.... is there such a thing ?
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