I always thought that I was strong and in a way I am but compared to the pros I am more of a ametur. I noticed this when I was filming myself doing some handstand stuff like planches and handstand push ups.
What I noticed was that my body was struggling to maintain my body weight. So I realised that I am gonna be using my weight vest everytime I workout now :).
Anyway also need to improve strength I might include weights but I like my work outs free :P.
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