Well 8 months to go, I've started working out more on my legs, one exercise which is pretty intense is walking in squat position up a flight of 12 staires side ways then back down the staires then again but the other side. Then I try it walking straigh up the staires when I do this my thighs feel like they are burning but it's working abit. With the Parkour its going good but the conditioning is my main priority.
I have also started using the plank work out which can be a killer on the abs and shoulders but whatever helps tbh.
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