Over the week I have been alot of arm work, I have been doing dive hanstands onto walls and I feel myself push bigger gaps. I also found myself managing movements better than I did 2 months earlier. Like without even having to practice that specific movement I still found myself able to do it through the practice and understanding of all the other parkour stuff i was doing during that time :).
I also destroyed my legs Friday night through continuoes leg conditioning which was good :P. I keep on taking it up a notch with the leg work outs. I had gymnastics today alot happened but it was good I shal start filming some more stuff towards the end of this year.
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