Today was the first Parkour session I had on my own in about 3 weeks. The last month or so have been so intense with other people being out I must admit the company was good so much was being done.
But it was nice to be alone for once really get into sync with my own state of mind. When I am alone Parkour is a more deeper sense of well being for me. I warm up, I stretch and then I begin my session, I change my shoes from skater shoes to my almighty Kalenji success :).
I take of my Ipod and set it on the wall with my Bag. After that I begin with a few precisions which recently have become very nice and quiet a technique I call "Hitting centre point."
This technique is when I put my power into my height which I acheive maximum at my centre jump, instead of depending on the power to land on the 2nd obstacle I reach my feet and legs out, for a more precise landing. I have started going through alot more leg conditioning to acheive bigger precisions whilst using the centre point technique.
Anyway I also move around the area in a fluid manner I get my heart working I get a sweat going. Shortly afterwards I try a more technical manner which involves harder movments which in a way is a good workout. So I started working on my kong to handstand to front roll, wall dash. After that I moved on to a very difficult 180 cat (difficult for me) which I have taken a picture off (Top).
After that I went for a walk look at the sea and thought deep about some stuff about the past which in fairness I came to terms with :).
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