Muscle building and fluent Parkour

So I'm out with a friend today and I decide to teach him a few things when it comes to Parkour however I deicded I was gonna teach myself at the same time :S.

Learn through teaching theory if you will.

So we start of at a basic area now I have been curious to why certain movements have recently becomed laboured at first I thought it was lack of practice with the specific movement. However I realised that the socialising I have been doing over the last week or so has hindered my performance which made me think.

So I decided to ditch the social parkour thing and stick to the independant training work which I enjoy. So anyway I'm with my friend and we start working on small Parkour moves, I start applying balance work which is mostly all on my legs and feet.

So shortly afterwards we try making it a little bit more difficult and I would say it wasn't even 20 minutes and my legs were aching abit. But the cool thing I noticed was that through doing small little moves continuoesly and making more obstacles challenging that the overall jump was easy and required less effort compared to the labouris jumps early that day.

So yer it was effective, and in some ways progressive.