Preperation

Hell night was good it still begins to build up more and more each time. The following day (Friday) was a 2 hour gym session which I must say was intresting. I wont get into much detail but I found my gymnastics getting more eficiant. Then came Sunday I got the train to Braksome and walked to rossmore. By far one of the most fun gym sessions I had ever had. Standing websters with ease. 1 footed front flip precisions of about 4ft improved speed and height in backflips and same with cyclones. I attempted a sideflip out of curisoity and landed it with an akward twist to it. Something to work on.

So when making my way back towards the train station back to Weymouth I smiled and thought "Wow what an awsome gym session." My Parkour and conditioning is paying off but I don't want to stop their.

With more conditioning added to my legs mainly shins, calfs and quads I have increase in virtical height. With the different foods tried this week mainly samon and borcalli also including more fruit and including meals such as rice and chicken.

So with this in mind I want to add these foods in a more routine manner adding more healthy foods and putting the junk in moderation i.e. choclate ;).

Also I found a freestyle gymnastics based in Yeovil which is only 20 miles north of Weymouth. I am most likley going to check that out in 2 weeks time. It is held on a Sunday 1:30pm - 3:00pm Also the train fair is only £4.50 return bargin ;).

Also as well just a way to push more forward to what I want to acheieve in my Parkour and Gymnastics development I decided to commit 2 weeks (starting today) towards a protein diet mainly fish and lots of fruit. Drinking lots of water and eating lots of weetabix.

Today being Monday heres todays workout.

Shins :
3 sets of 100 shin raises (Both legs together)
After 100 hold the shin raise position for 60 seconds

3 sets of 80 shin raises (1 leg each)
After 80 hold the shin position for 30 seconds (maybe 40)

3 sets of 80 shin raises ( toes pointing inwards together)
After 80 hold the shin position for 30 seconds

Other various shin excercises will follow as I experiment with them.

Calfs :
5 sets of 100 calf raises (both legs together)
After 100 hold the claf raise position for 60 seconds

5 sets of 100 up and down calf movments (both legs together)

Quads :

4 sets of 50 wide leg squats
Hold squat position for 60 seconds after 50

4 sets of 50 one legged side squats (25 each side)
Hold position for 60 seconds after 25

4 sets of 50 launges (25 each leg)
hold position for 60 seconds after 25

Duck walk back and forth 30 times (Just over 2 meters)