I've been making progress in trampolining. Randomly i decided to try a double back with the help of a harness thingy. I miss Parkour though the weather has made it so difficult and also because of my routine, a 5 mile journey into town in winter to do Parkour just isnt my idea of fun :(.
Can't wait to get back into Parkour and take the gymnastics outdoors. I can't wait to get a job either :o.
Conditioning has been pretty good, mostly leg conditioning this week and has proved effecive.
100 calf raises
100 shin raises
X5
100 squats (2kg medicine ball)
25 lunges (25 each leg)
25 side lunges (25 each leg)
After conditioning thursday night at trampolining I learnt so many other work outs to build leg strength, I plan on trying them tonight and next week.
Stretching for me has improved but does get boring :/ has to be done though.
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