Muscle pain and weight training

After just 3 days of parkour training I was in pain :P. My back muscles were sore from climb ups i was doing.

Also as well I decided to add light weights to my working out at home. 5kg Dumbells just to see if it helps build strength for harder work outs like pike press and straddle to handstands.

I will try it for about 4 weeks then see if there is any improvment on the pike press :)