Since the start of the year I have been working out regularly. Each week I push that bit further with the reps, I still don't use weights and dont plan on using weights till I'm abit older.
During my workouts I do different types of workouts and spread them out well so most workouts take about 50 minutes. But I keep coming up with more and more different excercises that include flexability but I've noticed that after around 1 hour of working out it feels uneffective and tbh boring :/.
Only just now have I noticed that working out for more than 50 minutes is a waste of time. People in the army tend to work out for like 40 minutes take a shower get some food and then return to their work outs.
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